Ann Rodiger developed the Balance Arts Floor Class to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating the class.
This class is designed to:
*Work with the whole body coordination to find your balance and center through an extended session on the floor.
*Focus on your breathing, ease, coordination and directions.
*Work slowly and carefully to build your awareness of your limbs in relation to your head, neck, and back.
*Increase awareness of joint articulation.
*Integrate what you have learned to standing and walking.