Learning the Alexander Technique at your home or office can allow you to experience the principles of the work amidst the stimuli of your own environment. Often, exploring the principles of the Alexander Technique at your location reveals patterns and habits of use that can be addressed immediately. Sometimes seemingly small adjustments of equipment or layout can make a significant difference in your bodily comfort and ability to focus. This can be a very valuable and productive way to study the Alexander Technique.
The Balance Arts Center staff is available to give instruction at your location. We offer one-time sessions as well as on-site on-going classes.
