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Working with Less Stress and More Energy CD

Working with Less Stress and More Energy with Ann Rodiger This CD provides gentle audio reminders to help you work with more ease and focus during the day. Using this CD will help you have more energy throughout the day and after work. The concepts presented in this CD are based on the F.M. Alexander [...]
Balance Arts Floor Class

Balance Arts Floor Class Mondays 5:30 pm – 7:00 pm and Wednesdays 10:00 am – 11:30 am Saturdays 11:30 am – 1:00 pm 114 Fulton St. #3W Fee:  $15 per class Please email arodiger@balanceartscenter.com before attending your first class. Find your balance and center through an extended session on the floor. Work slowly and carefully [...]
How To Sit Your Body at Work: A Guide To Sitting At Your Workstation Based on the Alexander Technique

This book will help you to learn how to sit so you can be the most productive and pain-free at work. Topics include: Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more… [...]
Ergonomics Poster Small

Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive.  Small: (9″ X 12″) $8.95 + $2.50 Shipping and Handling Total: [...]
Ergonomics Poster Large

Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive.  Large: (18″X 24″) $11.90 + $2.50 Shipping and Handling Total $14.40
The Joy of Walking Well CD

The Joy of Walking Well  This CD guides you with in-the-moment instruction to graceful walking with ease, balance, and stamina. You will learn how to pay attention to your body while it is in motion and achieve movement patterns that are smoother, more fluid, simple and easy. CD $12.95 + $2.50 Shipping and Handling
Gift Certificate

For One Private Alexander Technique Lesson If you would like a gift certificate mailed to you or sent directly to someone else please email info@balanceartscenter.com with the pertinent information.  
Post-Graduate Study

Rebalance Yourself:  The Use of the Self Revisited Intensive Post-Graduate Study in the Alexander Technique with Ann Rodiger Post-Graduate Course Dates: 1.) September 24th-25th, 2011 2.) February 4th-5th, 2012 3.) May 5th-6th, 2012 Session details: –  Course hours are on Saturday and Sundays from 10 am – 4 pm. –  Each session will include one [...]
Post-Graduate Per Session Fee

Rebalance Yourself: The Use of the Self Revisited Intensive Post-Graduate Work in the Alexander Technique Voice, Speech, and Song            Session 3: May 5-6, 2012 We will: – explore the relationship of the tongue and jaw to head and neck – enhance communication  with awareness of tone, language and learning styles – practice presentation skills for group [...]