Products
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Working with Less Stress and More Energy CD
Working with Less Stress and More Energy with Ann Rodiger This CD provides gentle audio reminders to help you work with more ease and focus during the day. Using this CD will help you have more energy throughout the day and after work. The concepts presented in this CD are based on the F.M. Alexander [...] |
How To Sit Your Body at Work: A Guide To Sitting At Your Workstation Based on the Alexander Technique
This book will help you to learn how to sit so you can be the most productive and pain-free at work. Topics include: Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more… [...] |
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Ergonomics Poster Small
Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive. Small: (9″ X 12″) $8.95 + $2.50 Shipping and Handling Total: [...] |
Ergonomics Poster Large
Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive. Large: (18″X 24″) $11.90 + $2.50 Shipping and Handling Total $14.40 |
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The Joy of Walking Well CD
The Joy of Walking Well This CD guides you with in-the-moment instruction to graceful walking with ease, balance, and stamina. You will learn how to pay attention to your body while it is in motion and achieve movement patterns that are smoother, more fluid, simple and easy. CD $12.95 + $2.50 Shipping and Handling |
Gift Certificate
For One Private Alexander Technique Lesson If you would like a gift certificate mailed to you or sent directly to someone else please email info@balanceartscenter.com with the pertinent information. |
