Balance Arts Center

Working with Less Stress and More Energy with Ann Rodiger

This CD provides gentle audio reminders to help you work with more ease and focus during the day. Using this CD will help you have more energy throughout the day and after work. The concepts presented in this CD are based on the F.M. Alexander Technique.

Sequences include:

Section I: Short General Focus
(3 min. tracks)
A. Very short reminders
B. Mid-length reminders
C. More in-depth reminders

Section II: Longer Loops
(6 min. tracks)
A. Body Direction and Energy Flow
B. Breathing
C. Eye focus

Section III: After Work Rest and Recuperation
(10 min. track)
Lying down on your back or sitting in a chair.

Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive.

Remind yourself how to maintain your best working balance every time you look up from your computer or go to the water cooler with this ergonomics poster. This will help you avoid stress and pain and allow you to think more clearly and be more productive.

The Joy of Walking Well

This CD guides you with in-the-moment instruction to graceful walking with ease, balance, and stamina. You will learn how to pay attention to your body while it is in motion and achieve movement patterns that are smoother, more fluid, simple and easy.

For One Private Alexander Technique Lesson

If you would like a gift certificate mailed to you or sent directly to someone else please email info@balanceartscenter.com with the pertinent information.