This is a digital product available on demand at our Vimeo web page. To rent a class please visit: https://vimeo.com/ondemand/balanceartscenter.

Balance Arts Fundamentals in Flow class is a 90 minute class that will help you improve coordination and balance while developing proper tone in your body. Class will take you through a range of movements from the floor to standing that promote mobility, balance, and developmental patterns as well as establish a sense of flow and connection in your mind and body. Drawing upon developmental movement Alexander Technique principles provide a framework for understanding how to move well in your own body and find freedom and ranges of motion that are supportive, stable, and easeful.

Class is led by Ann Rodiger with a visual demonstration to follow along with.

To prepare for class make sure you have a head platform, a strap, and enough space to move around on the floor.