Reduce stress and anxiety, recover from injury, and be pain-free.

This 10 minute guided audio lie down is designed to help you pause and center yourself at home or work. It guides you through a process of checking in with your mind and body so that you can return to a more balanced, connected place. Now available in 12 languages!

Private lessons provide an opportunity for students to experience an optimal level of organization, ease, and flow so that this state becomes a reference point for easy movement during all activities.