This live webinar offers an introduction to the principles of the Alexander Technique and how they relate to EDS. You'll discover that how you think about yourself and your movement affects how you move and manage your EDS. This session will include theory and experience to help you explore your own self agency. There will be time to address your questions and concerns. This webinar is led by Ann Rodiger, who lives with EDS, and is the Founder & Director of the Balance Arts Center in New York City.