Hypermobility & EDS
Managing your pain and symptoms while finding connectivity.
Get an introduction to the Alexander Technique and how it relates to Hypermobility and EDS with this free webinar led by Ann Rodiger and hosted by the Ehlers-Danlos Society. This webinar will lead you through a series of ideas and exercises to help you improve your proprioception and spatial awareness from home.
Individual lessons use verbal and hands on guidance specifically tailored to the interests and concerns of students with HSD/EDS. Lessons will build proprioception, improve your balance, and help you understand how to move with better coordination. Private lessons are taught by Ann Rodiger, who lives with EDS as well as BAC faculty who have received additional AT training to work with the HSD/EDS community.
This webinar, led by Ann Rodiger, provides useful information from the Alexander Technique work on how to improve your balance, proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.
This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
This class series is led by Ann Rodiger, who lives with EDS.
Register for Online Class Series
Register for In-Person Class Series
This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
This class series is led by Ann Rodiger, who lives with EDS.
Register for Online Class Series
Register for In-Person Class Series
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
