Get an introduction to the Alexander Technique and how it relates to Hypermobility and EDS with this free webinar led by Ann Rodiger and hosted by the Ehlers-Danlos Society. This webinar will lead you through a series of ideas and exercises to help you improve your proprioception and spatial awareness from home.

Individual lessons use verbal and hands on guidance specifically tailored to the interests and concerns of students with HSD/EDS. Lessons will build proprioception, improve your balance, and help you understand how to move with better coordination. Private lessons are taught by Ann Rodiger, who lives with EDS as well as BAC faculty who have received additional AT training to work with the HSD/EDS community.

This webinar, led by Ann Rodiger, provides useful information from the Alexander Technique work on how to improve your balance, proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain.