This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Drop In Class

This workshop provides information for Alexander Technique Teachers & Somatic Practitioners to understand the full spectrum of hypermobility including Ehlers Danlos Syndromes (EDS). We will learn to work with those living with hypermobility and present concepts and a vocabulary that guides the student toward self agency. This workshop presents a specific teaching hands approach.

This online workshop will be led by Ann Rodiger, who lives with EDS, and is the Founder & Director of the Balance Arts Center in New York City.

Sign Up Here

Refresh or begin your understanding and practice of the Alexander Technique. Learn a process to cultivate awareness of how your mind and body are connected. This awareness gives you choice and self agency you can apply to any activity. We'll review and catch up from the summer Intensive and classes.

Sign Up Here

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.

Sign Up for 4 Class Series

Sign Up for Drop In Class

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for 4 Class Series

Sign Up for Drop In Class

The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.

Learn More & Register

In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.

Sign Up for 4 Class Series

Sign Up for Drop In Class

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Drop In Class

Looking to find more flow and ease in your yoga practice? Refine your Sun Salutation through body mechanics, counterbalance and connectivity as presented in the Alexander Technique! During the workshop we will explore each portion of the sequence and how to best transition from one pose to the next.  The class will conclude with rest and recuperation. Each participant will receive individual guidance during the class.

Sign Up Here

This free online Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture. You will learn how your mind and body integrate with each other and how to apply this work to all of your activities!

Sign Up Here

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.

Students may drop in to individual classes or join for the full series.

Sign Up for 4 Class Series

Sign Up for Drop In Class

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Drop In Class

Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.

Students may drop in to individual classes or join for the full series.

Sign Up for 4 Class Series

Sign Up for Drop In Class