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Balance Arts Center
Space Rental
New Students
Faculty & Staff
Store
Find a BAC Teacher
Private Lessons
Group Classes
Balance & Stability Classes
Calendar
Past Programming
Virtual Global Alexander Technique Conference
Know Your Movement Language Intensive
AT Principles Certification Spring 2026
International AT Study in Türkiye, May 2026
Trainings Overview
Alexander Technique Introductory Certificate
Performing Arts Certificate
Performing Artist Teacher Training
Teacher Training Program
International Students
Performing Artists
Hypermobility & EDS
CTLE & Professional Development Programs
Flow Classes On Demand
Resonance & Relaxation Class Series
Online AT Course Series
Guided Lie Down
Virtual Conference Recordings
Mind & Mend Your Hips Book
Understanding Upward Direction in The Alexander Technique
Ann Rodiger in Mystic Mag
AT and the BAC in New York Weekly
Practicing AT in Small, Everyday Ways - USA Today
Hip Health Article with Ann Rodiger in IBT
Spatial Thinking & Awareness Workshop
Blog
About BAC
Ann Rodiger
Community Guidelines
Internships
Donate
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Guided Lie Down
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Mind & Mend Your Hips Book
Understanding Upward Direction in The Alexander Technique
Ann Rodiger in Mystic Mag
AT and the BAC in New York Weekly
Practicing AT in Small, Everyday Ways - USA Today
Hip Health Article with Ann Rodiger in IBT
Spatial Thinking & Awareness Workshop
Blog
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Store Management

Balance Arts Tote Bag
$15.00
Mind and Mend Your Hips by Ann Rodiger (Book)
$19.59
How to Sit: Your Body at Work by Ann Rodiger (Book)
$12.95
Poise: Alexander Technique Poster (BAC Pick Up or Shipping Available)
$75.00
Ergonomics Poster Balance Arts Center
Ergonomics Poster Balance Arts Center
from $8.95
On Demand Class: Fundamentals In Flow
$0.00
Gift Cards for BAC Programming
$0.00
Location: 151 W. 30th St, 3rd Floor, NY, NY 10001Accessibility: Wheelchair AccessibleEmail: info@balanceartscenter.comPhone: 646-812-5390Hours: Monday - Sunday 8am-10pm

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Location: 151 W. 30th St, 3rd Floor, NY, NY 10001

Accessibility: Wheelchair Accessible

Email: info@balanceartscenter.com

Phone: 646-812-5390

Hours: Monday - Sunday 8am-10pm

For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.

  • The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers.

  • The BAC is proud to be a Women Owned Business Enterprise (WBE) of New York State.

  • The BAC Teacher Training Course is approved by the American Society of the Alexander Technique.

  • Films on this site were created by Unreel Films.

  • The BAC is fiscally sponsored by Fractured Atlas, donate today and support our student scholarship!

Donate now at Fractured Atlas!