Private Lessons
Lessons provide an opportunity for students to experience an optimal level of organization, ease, and flow so that this state becomes a reference point for easy movement during all activities.
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Teachers will use verbal and hands on guidance to help you explore your specific patterns.
You will work sitting, standing, walking and incorporate specific activities you are interested in improving.
You will be guided towards better overall organization and balance, while paying particular attention to areas that could be easier or more connected.
There is time for recuperating horizontally on a table, allowing for an even greater sense of ease and integrating your new coordination.
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In Person Lessons are 50 minutes and take place at the Balance Arts Center located at 151 W. 30th Street on the 3rd floor with elevator access.
Virtual Lessons are 25 minutes and take place on Zoom.
Arrive 5 minutes before your appointment to check in.
Bring or wear comfortable clothing. Suggested attire is pants and shirts with sleeves.
We remove shoes before entering our studios, come prepared to work in socks or with bare feet.
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Please click here to schedule a private lesson with a BAC teacher.
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