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Private Lessons


Lessons provide an opportunity for students to experience an optimal level of organization, ease, and flow so that this state becomes a reference point for easy movement during all activities.

    • Teachers will use verbal and hands on guidance to help you explore your specific patterns. 

    • You will work sitting, standing, walking and incorporate specific activities you are interested in improving.

    • You will be guided towards better overall organization and balance, while paying particular attention to areas that could be easier or more connected.  

    • There is time for recuperating horizontally on a table, allowing for an even greater sense of ease and integrating your new coordination. 

    • In Person Lessons are 50 minutes and take place at the Balance Arts Center located at 151 W. 30th Street on the 3rd floor with elevator access.

    • Virtual Lessons are 25 minutes and take place on Zoom.

    • Arrive 5 minutes before your appointment to check in.

    • Bring or wear comfortable clothing. Suggested attire is pants and shirts with sleeves.

    • We remove shoes before entering our studios, come prepared to work in socks or with bare feet.

  • Please click here to schedule a private lesson with a BAC teacher.

  • Click Here to find a BAC Teacher in your area!