The Alexander Technique Principles Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.

This intensive takes place over the course of 3 separate weekends. Level I will run September 19th & 20th, 2026.

Register Here

The Alexander Technique Principles Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.

This intensive takes place over the course of 3 separate weekends. Level I will run September 19th & 20th, 2026.

Register Here

Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.

This class will take place online via Zoom.

Register for 4-Class Series
Register for Drop-In Classes

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 9/15 & 9/22 will explore balance!

Sign Up Here

This two-class series will explore the mechanics of everyday household activities. The key to decreasing long-term wear and tear of the body is expansive awareness in moments that seem to be commonplace. Participants will experiment with reliable strategies inspired by the Alexander Technique in hopes of employing better physical use in daily tasks.

Register for Drop-In Class
Register for 2-Class Series

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.

This class series is led by Ann Rodiger, who lives with EDS.

Register for Online Class Series
Register for In-Person Class Series

Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.

This class will take place online via Zoom.

Register for 4-Class Series
Register for Drop-In Classes

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 9/29 will explore walking!

Sign Up Here

This two-class series will explore the mechanics of everyday household activities. The key to decreasing long-term wear and tear of the body is expansive awareness in moments that seem to be commonplace. Participants will experiment with reliable strategies inspired by the Alexander Technique in hopes of employing better physical use in daily tasks.

Register for Drop-In Class
Register for 2-Class Series

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. Please provide your own juggling balls.

This workshop will meet online via Zoom.

Register Here

This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.

This class series is led by Ann Rodiger, who lives with EDS.

Register for Online Class Series
Register for In-Person Class Series

Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.

This class will take place online via Zoom.

Register for 4-Class Series
Register for Drop-In Classes

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 10/6 & 10/13 will explore ergonomics!

Sign Up Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.

Register Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will learn about overall hip health and how to prevent, manage, and recover from various hip ailments. You will benefit from a new understanding of how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.

Register Here

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity. 

Register Here

Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.

This class will take place online via Zoom.

Register for 4-Class Series
Register for Drop-In Classes

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 10/6 & 10/13 will explore ergonomics!

Sign Up Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.

Learn More & Register

This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.

Learn More & Register

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 10/20 & 10/27 will explore breathing!

Sign Up Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).

Learn More & Register Here

Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).

Learn More & Register Here

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 10/20 & 10/27 will explore breathing!

Sign Up Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/3 will explore sitting!

Sign Up Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Learn how to create an Introduction to the Alexander Technique class for various audiences and different size groups. We will explore how to introduce and present the principles of AT, so those new to the discipline can experience the power of the work.

This workshop will take place both in-person and online via Zoom.

This hybrid workshop is intended for Alexander Technique Teachers and Teacher Trainees.

Register Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/10 will explore standing/walking!

Sign Up Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity. 

Register Here

Learn why the use of the voice is an important tool in teaching the Alexander Technique! Following Alexander's lead, we will explore how vocalizing reflects a student’s use and how integrating speaking into a lesson can assist in cultivating better use.

This online workshop is intended for Alexander Technique Teachers and Teacher Trainees.

Register Here

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/17 will explore using the phone

Sign Up Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/24 will explore speaking!

Sign Up Here

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/01 will explore listening!

Sign Up Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/08 will explore having a conversation!

Sign Up Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/15 will explore vision!

Sign Up Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class