Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary! 

This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.

Register for 4-Class Series
Register for Drop-In Class

Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.

This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.

Register Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/3 will explore sitting!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Register Here

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Learn how to create an Introduction to the Alexander Technique class for various audiences and different size groups. We will explore how to introduce and present the principles of AT, so those new to the discipline can experience the power of the work.

This workshop will take place both in-person and online via Zoom.

This hybrid workshop is intended for Alexander Technique Teachers and Teacher Trainees.

Register Here

Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary! 

This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.

Register for 4-Class Series
Register for Drop-In Class

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/10 will explore standing/walking!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities.

Classes in Philadelphia will be held at The Whole Shebang on 10/29, 11/12, & 12/10 from 10:00-11:30am.

Class Fee: $15

Register Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Register Here

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity. 

Register Here

Learn why the use of the voice is an important tool in teaching the Alexander Technique! Following Alexander's lead, we will explore how vocalizing reflects a student’s use and how integrating speaking into a lesson can assist in cultivating better use.

This online workshop is intended for Alexander Technique Teachers and Teacher Trainees.

Register Here

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. 

This class will meet online via Zoom on Monday 11/16, 11/23, 11/30, 12/7, & 12/14 from 8:30-9:15am ET.

Class Fee:
$15/Class, $70 for 5-Class Series

Register for 5-Class Series
Register for Drop-In Class

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/17 will explore using the phone

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover your best vocal posture and how it applies to all aspects of your life.

CTLE Credits Available! The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers. 

This class will meet on Wednesday 11/18, 12/2, 12/9, & 12/16 from 6:00-7:30pm, both online via Zoom and in-person at the Balance Arts Center.

Class Fee:
4-Class Series: $75
Drop-In Class: $20

Register for Classes

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. 

This class will meet online via Zoom on Monday 11/16, 11/23, 11/30, 12/7, & 12/14 from 8:30-9:15am ET.

Class Fee:
$15/Class, $70 for 5-Class Series

Register for 5-Class Series
Register for Drop-In Class

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 11/24 will explore speaking!

Sign Up Here

Find stability in your instability though understanding hypermobility and how to work with it. The principles of the Alexander Technique provide a structural paradigm for your body that invites you to function as a coherent connected system.

This workshop will be led by Ann Rodiger, a teacher of the Alexander Technique and who lives with EDS. She directs the Balance Arts Center for the Alexander Technique in New York City.

Learn More & Register

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. 

This class will meet online via Zoom on Monday 11/16, 11/23, 11/30, 12/7, & 12/14 from 8:30-9:15am ET.

Class Fee:
$15/Class, $70 for 5-Class Series

Register for 5-Class Series
Register for Drop-In Class

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Online pricing: $15/session, $35 for all three
In-Person pricing: $20/session, $50 for all three

Register for Classes

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/01 will explore listening!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover your best vocal posture and how it applies to all aspects of your life.

CTLE Credits Available! The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers. 

This class will meet on Wednesday 11/18, 12/2, 12/9, & 12/16 from 6:00-7:30pm, both online via Zoom and in-person at the Balance Arts Center.

Class Fee:
4-Class Series: $75
Drop-In Class: $20

Register for Classes

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/4 will be from 11:30am-1:00pm.

Sign Up Here

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. 

This class will meet online via Zoom on Monday 11/16, 11/23, 11/30, 12/7, & 12/14 from 8:30-9:15am ET.

Class Fee:
$15/Class, $70 for 5-Class Series

Register for 5-Class Series
Register for Drop-In Class

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/08 will explore having a conversation!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover your best vocal posture and how it applies to all aspects of your life.

CTLE Credits Available! The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers. 

This class will meet on Wednesday 11/18, 12/2, 12/9, & 12/16 from 6:00-7:30pm, both online via Zoom and in-person at the Balance Arts Center.

Class Fee:
4-Class Series: $75
Drop-In Class: $20

Register for Classes

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students. Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities.

Classes in Philadelphia will be held at The Whole Shebang on 10/29, 11/12, & 12/10 from 10:00-11:30am.

Class Fee: $15

Register Here

Start the holiday season with ease and coordination! This experiential Alexander Technique class explores greater ease, awareness, and coordination through a continuous flow of everyday movements based on a combination of Raymond Dart’s developmental movement procedures, Laban Movement Analysis, Bartenieff Fundamentals, and yoga. 

This class will meet online via Zoom on Monday 11/16, 11/23, 11/30, 12/7, & 12/14 from 8:30-9:15am ET.

Class Fee:
$15/Class, $70 for 5-Class Series

Register for 5-Class Series
Register for Drop-In Class

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Class on 12/15 will explore vision!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

In this class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body.  Join us to discover your best vocal posture and how it applies to all aspects of your life.

CTLE Credits Available! The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers. 

This class will meet on Wednesday 11/18, 12/2, 12/9, & 12/16 from 6:00-7:30pm, both online via Zoom and in-person at the Balance Arts Center.

Class Fee:
4-Class Series: $75
Drop-In Class: $20

Register for Classes

In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Register for Class Series
Register for Drop-in Class