Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.

Students may drop in to individual classes or join for the full series.

Sign-Up for 4 Class Series

Sign-Up for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.

Register for In-Person Series

Register for Online Series

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Register for Class Series

Register for Drop-In Class

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students.

Register for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.

Register for In-Person Series

Register for Online Series

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.

Sign Up for Class

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Do you find yourself in pain while trying to maintain “good posture”? Join us to explore the power you have to improve your posture with better balance and coordination! This workshop will address what good posture consists of, and how to maintain it. You will learn posture pointers for standing, sitting at the computer, and more.

Register for Class

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Register for Class Series

Register for Drop-In Class

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students.

Register for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Register for Class Series

Register for Drop-In Class

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students.

Register for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this weekend intensive, you will practice balancing the local with the global as a form of leadership in the workplace. Participants will explore the connection between individual body awareness and organizational behavior through exercises and case study discussions. Topics covered include: staying with self, allowing change, creating the conditions for flow, open awareness, and crisis management through self-focus.

This intensive will be offered both in-person and online. 

Co-facilitated by Ann Rodiger and Lesley S. Curtis

Learn More & Register

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this weekend intensive, you will practice balancing the local with the global as a form of leadership in the workplace. Participants will explore the connection between individual body awareness and organizational behavior through exercises and case study discussions. Topics covered include: staying with self, allowing change, creating the conditions for flow, open awareness, and crisis management through self-focus.

This intensive will be offered both in-person and online. 

Co-facilitated by Ann Rodiger and Lesley S. Curtis

Learn More & Register

In this weekend intensive, you will practice balancing the local with the global as a form of leadership in the workplace. Participants will explore the connection between individual body awareness and organizational behavior through exercises and case study discussions. Topics covered include: staying with self, allowing change, creating the conditions for flow, open awareness, and crisis management through self-focus.

This intensive will be offered both in-person and online. 

Co-facilitated by Ann Rodiger and Lesley S. Curtis

Learn More & Register

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign-Up for Online Intro Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students.

Register for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. If you have your own juggling balls, bring them! If not, the BAC will supply them for you.

Register Here

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House