90 minute movement class with Ann Rodiger - $15

Try our Fundamentals in Flow Class for FREE when you sign up for a private lesson & class pack.

• Mondays 5:00-6:30pm EST

• Wednesdays 10:00-11:30am EST

• Fridays 10:00-11:30am EST

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.