This 4-class  online series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. 

Class will include: 

• Guided awareness exercises 

• Activities to assist your coordination and build proprioception

• Safe, simple movements that address students’ concerns

• An emphasis on learning and embodying adapted principles of the Alexander Technique

This class series is led by Ann Rodiger, who lives with EDS, and is assisted by Balance Arts Center Faculty. All faculty have been trained to work with the EDS/HSD community. 

Four Class Series Fee: $100. This class series will take place on Zoom.