Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.  

Class fee: $20

The BAC is a mask-friendly space. Masks are required in the hallways and common areas but optional in classes, workshops, and intensives.

Can’t make class live? Check out BAC’s Vimeo-On-Demand page where you can rent Fundamentals in Flow classes. Take class from your own home, at your own pace. Classes are led by Ann Rodiger and assisted by visual demonstration.