One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online Open House
Join the BAC’s Online Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!