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Tuesday, October 28, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, October 28, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Monday, October 27, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Fri, Oct 24, 2025, 6:30 PM – Sun, Oct 26, 2025, 4:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This workshop provides information for Alexander Technique Teachers and other Somatic Practitioners to understand the full spectrum of hypermobility including Ehlers Danlos Syndromes (EDS). We will learn to work with those living with hypermobility and present concepts and a vocabulary that guides the student toward self agency. This workshop presents a specific teaching hands approach.
Led by Ann Rodiger who lives with hypermobility and EDS.
Learn More & Register
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Wednesday, October 22, 2025, 7:30 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
Join the BAC’s Online Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Sign Up for Online Open House
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Tuesday, October 21, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, October 21, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Monday, October 20, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, October 14, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, October 14, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Tuesday, October 7, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, October 7, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Monday, October 6, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
