Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class has the options to join in person at the BAC or join online via Zoom. Visual demonstration is available in case you are new to class.

In-Person Capacity: 8 people

Class fee: $20

We want to let you know that the Balance Arts Center COVID POLICY will begin to follow the NYC State Mandate for Covid Vaccination Requirements on Monday September 13th, 2021.  Everyone entering the Balance Art Center space must have at least one dose of a FDA or WHO approved vaccine.  We will also continue to enforce mask wearing, fully covering the mouth and nose during all in-person classes as well as in the BAC’s hallways and common areas. There are no exceptions. We appreciate your assistance in enforcing this policy. 

Participants can submit their proof of vaccination in the following ways: CDC Vaccination card, or photo of Vaccination card with photo ID, Excelsior Pass, NYC Covid Safe App. This is a one time requirement. If sending ahead of time, please email to info@balanceartscenter.com.

Any persons not in compliance with these guidelines while attending BAC in-person programming will be asked to leave.

Please reach out to info@balanceartscenter.com with any questions or concerns.

Can’t make class live? Check out BAC’s Vimeo-On-Demand page where you can rent Fundamentals in Flow classes. Take class from your own home, at your own pace. Classes are led by Ann Rodiger and assisted by visual demonstration.