This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities! You will leave with specific ideas to help you approach your thinking and movement in your daily life. All are welcome. 

This workshop will be led by Ann Rodiger, and assisted by BAC Faculty and BAC teacher training students.

This workshop will take place in-person at the Pig Iron Theatre Company Studios in Philadelphia, PA.