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Friday, December 19, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Thursday, December 18, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Wednesday, December 17, 2025, 6:00 PM – 7:30 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Wednesday, December 17, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Sign Up for Class
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Wednesday, December 17, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 16, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, December 16, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 16, 2025, 2:00 PM – 3:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Tuesday, December 16, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Tuesday, December 16, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 15, 2025, 7:00 PM – 8:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Monday, December 15, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 15, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Saturday, December 13, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Friday, December 12, 2025, 2:00 PM – 3:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Friday, December 12, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Thursday, December 11, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Wednesday, December 10, 2025, 6:00 PM – 7:30 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Wednesday, December 10, 2025, 2:00 PM – 3:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Wednesday, December 10, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Sign Up for Class
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Wednesday, December 10, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 9, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, December 9, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 9, 2025, 2:00 PM – 3:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Tuesday, December 9, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Tuesday, December 9, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 8, 2025, 6:00 PM – 7:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.
Students may drop in to individual classes or join for the full series.
Sign Up for 4 Class Series
Sign Up for Drop In Class
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Monday, December 8, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 8, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Saturday, December 6, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Friday, December 5, 2025, 2:00 PM – 3:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Friday, December 5, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Thursday, December 4, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Thursday, December 4, 2025, 9:00 AM – 10:15 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Sign Up for Drop In Class
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Wednesday, December 3, 2025, 6:30 PM – 8:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Wednesday, December 3, 2025, 4:30 PM – 5:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this monthly online vocal warm up you will learn the basics of how your voice really works. Learn simple yet effective vocal exercises to release and then strengthen your upper register (high notes), lower register (low notes) and improve your overall vocal tone for singing the music you love!
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Wednesday, December 3, 2025, 2:00 PM – 3:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Wednesday, December 3, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Sign Up for Class
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Wednesday, December 3, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 2, 2025, 7:00 PM – 8:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
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Tuesday, December 2, 2025, 6:00 PM – 9:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Tuesday, December 2, 2025, 2:00 PM – 3:00 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
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Tuesday, December 2, 2025, 1:00 PM – 2:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
Sign Up for Online Class
Sign Up for In Person Class
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Tuesday, December 2, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 1, 2025, 6:00 PM – 7:30 PM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
Come work on your monologues through the Alexander Technique lens! Each class will focus on one or two principles of the Alexander Technique as it relates to acting. This will include the exploration of expanded awareness, physical integration, balance, presence, and choice. You will receive individual feedback and guidance on how to integrate your full self into your work and have the opportunity to perform your monologue in front of others.
Students may drop in to individual classes or join for the full series.
Sign Up for 4 Class Series
Sign Up for Drop In Class
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Monday, December 1, 2025, 10:00 AM – 1:00 PM
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
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Monday, December 1, 2025, 8:30 AM – 9:25 AM
- Balance Arts Center
- 151 West 30th Street
- New York, NY, 10001
- United States
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Sign Up Here
