BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 1: Breathing with Flow
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Juggling Through the Alexander Technique
Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. If you have your own juggling balls, bring them! If not, the BAC will supply them for you.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 1: Breathing with Flow
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
AT Principles Certification: Level 1 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
AT Principles Certification: Level 1 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 2: Deep Listening
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 2: Deep Listening
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Know Your Movement Language Intensive
In this weekend intensive, you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, spatial measurement, paths, and dynamics. Having a full vocabulary at your fingertips helps improve your observation and communication skills. There will be a text for the course.
Know Your Movement Language Intensive
In this weekend intensive, you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, spatial measurement, paths, and dynamics. Having a full vocabulary at your fingertips helps improve your observation and communication skills. There will be a text for the course.
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 2: Deep Listening
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Posture for Meditation - Online & In Person Workshop
Find a meditation posture that helps you allow the energetic flow to move throughout your body. By utilizing the gravitational force, your breathing, and mindful awareness you can refine your connection to the whole. Posture is important to meditation as your body is the vehicle for your spiritual journey. We will explore ideas for posture during meditation and practice this with several short meditations. There will be time for questions and discussion throughout the workshop.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series
Led by Ann Rodiger, this 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. This class series will take place both online via Zoom and in person at the BAC.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
AT for ADHD
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Register for 4 Class Series
Register for Drop-In Classes
Resonance & Relaxation: Online 4 Class Series 2: Deep Listening
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Free Online Introduction to the Alexander Technique and the BAC
This free online Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture. You will learn how your mind and body integrate with each other and how to apply this work to all of your activities!
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
AT for ADHD
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Register for 4 Class Series
Register for Drop-In Classes
Resonance & Relaxation: Online 4 Class Series 3: Articulation for Expression and Meaning
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Global Virtual Alexander Technique Conference
Join the Balance Arts Center in our virtual global conference on the Alexander Technique. BAC graduates from all over the world are coming together to present workshops in their field of expertise to help people find self-agency to understand their habits and improve their skills. Our conference schedule accommodates students in different time zones and various languages. Everyone is welcome!
Learn More
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
AT for ADHD
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Register for 4 Class Series
Register for Drop-In Classes
Resonance & Relaxation: Online 4 Class Series 3: Articulation for Expression and Meaning
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Truth on the Downbeat: an introduction to authentic singing-acting with the Alexander Technique - Online 4 Class Series
In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
AT Principles Certification: Level 2 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
AT Principles Certification: Level 2 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
AT for ADHD
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Register for 4 Class Series
Register for Drop-In Classes
Resonance & Relaxation: Online 4 Class Series 3: Articulation for Expression and Meaning
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Truth on the Downbeat: an introduction to authentic singing-acting with the Alexander Technique - Online 4 Class Series
In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 3: Articulation for Expression and Meaning
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Balance Arts Center’s Training Programs Online Open House
Join the BAC’s Online Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Truth on the Downbeat: an introduction to authentic singing-acting with the Alexander Technique - Online 4 Class Series
In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
AT Principles Certification: Level 3 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
AT Principles Certification: Level 3 - Online & In Person
The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles. This certification takes place both on Zoom and in person at the Balance Arts Center.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Truth on the Downbeat: an introduction to authentic singing-acting with the Alexander Technique - Online 4 Class Series
In a series of four classes, singer-actor and Alexander Technique teacher Matt Cahill (currently faculty at the Metropolitan Opera’s Lindemann Young Artist Development Program and Circle in the Square Theatre School) will guide participants through a step-by-step process to deliver and embodied, present, performance first as themselves and then as a character.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Balance Arts Center’s Training Programs Online & In Person Open House
Join the BAC’s Online & In Person Open House! Learn about the BAC training programs, meet with Director Ann Rodiger, learn about the program you’d like to join and get your questions answered.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Virtual Alexander Technique Group Class
This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Post-Graduate Class
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 1: Breathing with Flow
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Performance Practices
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This is a weekly seminar where students present their art form or presentation for each other. They learn to apply the AT Principles to those activities to guide the presenter to better communicate their intention. This workshop addresses both technical and performance presence aspects of presentation.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Resonance & Relaxation: Online 4 Class Series 1: Breathing with Flow
In this class series you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance. You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
BAC Virtual Training Course Seminar
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC PATT Pedagogy Seminar
The Balance Arts Center’s Performing Artist Teacher Training provides a one-of-a-kind training experience where you can develop your artistry while becoming a fully certified Alexander Technique Teacher.
This weekly seminar specifically addresses how we learn and how we can best present and communicate the AT Principles. Learning theory, language, class structure, and observation are all addressed during the sessions.
Fall Prevention & Recovery - In Person
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
Alexander Technique Group Class - In Person
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
BAC Teacher Training Class
The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.
BAC Trainee Practicum
The BAC Teacher Training Program is a comprehensive 1600 hours of study that can be completed in a 3-5 year period. Directed by Ann Rodiger, this course provides individual attention, with the average student-teacher ratio of 5 students to 1 teacher. Graduating students from the Balance Arts Course are eligible for certification through The American Society of the Alexander Technique (AmSAT).
BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.
One Pound Weight Class - Online & In Person
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!