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Balance Arts Center
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Winter Intensive Jan 5-9, 2026
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Mind & Mend Your Hips Book
Understanding Upward Direction in The Alexander Technique
Ann Rodiger in Mystic Mag
AT and the BAC in New York Weekly
Practicing AT in Small, Everyday Ways - USA Today
Hip Health Article with Ann Rodiger in IBT
Spatial Thinking & Awareness Workshop
Blog
About BAC
Ann Rodiger
Community Guidelines
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Donate
Balance Arts Center
Space Rental
New Students
Faculty & Staff
Store
Private Lessons
Group Classes
Balance & Stability Classes
Calendar
Past Programming
Virtual Global Alexander Technique Conference
Winter Intensive Jan 5-9, 2026
Trainings Overview
Alexander Technique Introductory Certificate
Performing Arts Certificate
Performing Artist Teacher Training
International Students
Performing Artists
Hypermobility & EDS
CTLE & Professional Development Programs
Flow Classes On Demand
Resonance & Relaxation Class Series
Online AT Course Series
Guided Lie Down
Virtual Conference Recordings
Mind & Mend Your Hips Book
Understanding Upward Direction in The Alexander Technique
Ann Rodiger in Mystic Mag
AT and the BAC in New York Weekly
Practicing AT in Small, Everyday Ways - USA Today
Hip Health Article with Ann Rodiger in IBT
Spatial Thinking & Awareness Workshop
Blog
About BAC
Ann Rodiger
Community Guidelines
Internships
Donate
Folder: Balance Arts Center
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Space Rental
New Students
Faculty & Staff
Store
Folder: Lessons & Classes
Back
Private Lessons
Group Classes
Balance & Stability Classes
Calendar
Past Programming
Folder: Intensives
Back
Virtual Global Alexander Technique Conference
Winter Intensive Jan 5-9, 2026
Folder: Trainings
Back
Trainings Overview
Alexander Technique Introductory Certificate
Performing Arts Certificate
Performing Artist Teacher Training
International Students
Folder: Resources
Back
Performing Artists
Hypermobility & EDS
CTLE & Professional Development Programs
Flow Classes On Demand
Resonance & Relaxation Class Series
Online AT Course Series
Guided Lie Down
Virtual Conference Recordings
Folder: Media
Back
Mind & Mend Your Hips Book
Understanding Upward Direction in The Alexander Technique
Ann Rodiger in Mystic Mag
AT and the BAC in New York Weekly
Practicing AT in Small, Everyday Ways - USA Today
Hip Health Article with Ann Rodiger in IBT
Spatial Thinking & Awareness Workshop
Blog
Folder: Connect
Back
About BAC
Ann Rodiger
Community Guidelines
Internships
Donate
Location: 151 W. 30th St, 3rd Floor, NY, NY 10001Accessibility: Wheelchair AccessibleEmail: info@balanceartscenter.comPhone: 646-812-5390Hours: Monday - Sunday 8am-10pm

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Location: 151 W. 30th St, 3rd Floor, NY, NY 10001

Accessibility: Wheelchair Accessible

Email: info@balanceartscenter.com

Phone: 646-812-5390

Hours: Monday - Sunday 8am-10pm

For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.

  • The BAC is an approved provider for Continuing Teacher & Leader Education for NY State Teachers.

  • The BAC is proud to be a Women Owned Business Enterprise (WBE) of New York State.

  • The BAC Teacher Training Course is approved by the American Society of the Alexander Technique.

  • Films on this site were created by Unreel Films.

  • The BAC is fiscally sponsored by Fractured Atlas, donate today and support our student scholarship!

Donate now at Fractured Atlas!