The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.

Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. This class will help you begin to discover how to interact with yourself and your environment in an easier and more efficient manner. You will leave with specific ideas to help you approach your thinking and movement in your daily life. All are welcome.

Free. Registration is required. This session will take place on Zoom.

Register Here

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.

This class series will meet online via Zoom on Monday May 11th & 18th, and June 1st & 8th from 7-8pm ET.

Register for Class Series

Register for Drop-In Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. If you have your own juggling balls, bring them! If not, the BAC will supply them for you.

Register Here

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

The BAC Alexander Technique Teacher Training Program is currently taking place in person and online. The Balance Arts Teacher Training Program offers the highest standard of teacher training in the Alexander Technique.We offer seven three-hour classes per week which allow students to pursue their careers and work during their training.

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class series you will explore how the voice and body can work together to create a free and easy resonance.  You will explore motion and balance in the body and how that helps you to breathe and support your sound.  This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.  You will be guided through a series of movements and recuperative vocal exercises to help you discover more ease, balance and resonance in your speaking or singing voice. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.

Sign Up for Class Series

Sign Up for Drop-In Classes

Certified Alexander Technique teachers are invited to join the Balance Arts Center for continuing education and deep dives into specific topics of study. These online sessions will be held alongside our Teacher and Trainee Deep Dive, which will occur in-person at the Balance Arts Center.

For teachers who are interested in joining us in-person, please view our AT Teacher & Trainee Deep Dive - In Person offering.

Register for Class Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

Certified Alexander Technique teachers are invited to join the Balance Arts Center for continuing education and deep dives into specific topics of study. These online sessions will be held alongside our Teacher and Trainee Deep Dive, which will occur in-person at the Balance Arts Center.

For teachers who are interested in joining us in-person, please view our AT Teacher & Trainee Deep Dive - In Person offering.

Register for Class Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

Certified Alexander Technique teachers are invited to join the Balance Arts Center for continuing education and deep dives into specific topics of study. These online sessions will be held alongside our Teacher and Trainee Deep Dive, which will occur in-person at the Balance Arts Center.

For teachers who are interested in joining us in-person, please view our AT Teacher & Trainee Deep Dive - In Person offering.

Register for Class Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

Certified Alexander Technique teachers are invited to join the Balance Arts Center for continuing education and deep dives into specific topics of study. These online sessions will be held alongside our Teacher and Trainee Deep Dive, which will occur in-person at the Balance Arts Center.

For teachers who are interested in joining us in-person, please view our AT Teacher & Trainee Deep Dive - In Person offering.

Register for Class Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

Certified Alexander Technique teachers are invited to join the Balance Arts Center for continuing education and deep dives into specific topics of study. These online sessions will be held alongside our Teacher and Trainee Deep Dive, which will occur in-person at the Balance Arts Center.

For teachers who are interested in joining us in-person, please view our AT Teacher & Trainee Deep Dive - In Person offering.

Register for Class Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

Sign Up for Class

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

We will be having two trainee deep dive weeks this summer. You can sign up for these as you would for regular training course classes. These in-person classes will also be open to teachers already certified in AT.

Register as a Trainee Here
Register as a Teacher Here

BAC Trainee Practicum provides time for trainees to practice what they are learning in class with the guidance of a Training Course Teaching Assistant. Content will focus on the questions trainees bring to the session.

Register as a Trainee Here
Register as a Teacher Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House