Find a meditation posture that helps you allow the energetic flow to move throughout your body. By utilizing the gravitational force, your breathing, and mindful awareness you can refine your connection to the whole. Posture is important to meditation as your body is the vehicle for your spiritual journey. We will explore ideas for posture during meditation and practice this with several short meditations. There will be time for questions and discussion throughout the workshop. This workshop is led by Ann Rodiger.

This workshop takes place both online via Zoom and in person at the Balance Arts Center in NYC.

Workshop Fee: $85