Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class in Philadelphia! Class will be led by BAC Faculty and assisted by BAC teacher training students.

Classes explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. This series explores the Alexander Technique through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, someone completely new to AT, or a longtime student, each class offers fresh perspectives and something to take home.

These classes will meet in-person in Philadelphia on Thursday May 14th, 21st, 28th, & June 4th from 6-7pm. All classes will take place at 5008 Chestnut St.

Registration is required to attend.

Class Fee: $20

Series 1: Know Your Body —  How You Move

We all live in our bodies every day, and yet most of us have never really met them. This series is an honest, curious, tour of how you actually move — not how you think you move.

Week 1: The Big Picture — A guided scan of your whole self in motion. Where are you holding? Where are you free? This is about curiosity, not correction.
Week 2: Head & Neck — Explore the relationship between your head, your spine, and your sense of ease that comes from “taking the lid off.”
Week 3:  Hips — The great unknown!  We look at how the hips help organize movement — and what happens when they don't.
Week 4 Hips, Knees & Ankles — Discover how the lower body works as a team. Find out how all the joints work, support each other, and serve as your gateway to being grounded.