A 60-minute guided relaxation

Come as you are. Lie down, put your feet up, and let our expert guide lead you through sixty minutes of gentle, restorative relaxation and awareness that works with your body rather than against it. You'll leave feeling genuinely refreshed by letting go of the noise, the crowds, the energy, the excitement. Let an expert guide you back to yourself.

Our 3pm refresh and recharge session is designed for exactly this moment in your day. An hour to decompress from the morning, restore your body and your senses, and emerge feeling genuinely ready for whatever the evening brings — the match, the bar, the fan zone, the city at night. Come in overwhelmed. Leave ready for anything.

The best nights start with a moment of stillness.

One hour. Expert live guidance. A calm and extraordinary midday moment,4 pm daily. Steps from Penn Station. Maximum 20 participants — booking essential.

Maximum 20 participants.