Explore our online resources and learn more about the Balance Arts Center and the Alexander Technique!

  • Open book with pages curling outward, placed on a wooden surface. Two pages are folded up in a way that resembles flowers, and the background is a plain, light-colored wall.

    Online Library, Readings, & Articles

    Explore our library of articles and writings by Founder and Director of the Balance Arts Center, Ann Rodiger!

    Read Here
  • Screenshot of a virtual meeting with 20 diverse participants, mostly smiling, some wearing masks, in various home backgrounds.

    Virtual Conference Recordings

    Curious about our Virtual Global Conference workshops? View our panels and lie downs for free, or rent all workshops for remote viewing.

    Watch Here
  • Sketch of a woman lying on her side with knees bent, resting her head on her arm.

    Guided Lie Downs

    Explore our audio library of Guided Lie Downs. Offered in ove 10 different languages!

    Listen Here