Explore our online resources and learn more about the Balance Arts Center and the Alexander Technique!

  • Open book with pages curling outward, placed on a wooden surface. Two pages are folded up in a way that resembles flowers, and the background is a plain, light-colored wall.

    Online Library, Readings, & Articles

    Explore our library of articles and writings by Founder and Director of the Balance Arts Center, Ann Rodiger!

    Read Here
  • Screenshot of a virtual meeting with 20 diverse participants, mostly smiling, some wearing masks, in various home backgrounds.

    Virtual Conference Recordings

    Curious about our Virtual Global Conference workshops? View our panels and lie downs for free, or rent all workshops for remote viewing.

    Watch or Rent Here
  • Sketch of a woman lying on her side with knees bent, resting her head on her arm.

    Guided Lie Downs

    Explore our audio library of Guided Lie Downs. Offered in ove 10 different languages!

    Listen Here
  • A woman standing in an office or classroom, gesturing with her arms, with a bookcase and educational poster in the background.

    Resonance and Relaxation Class Series

    In this class you will explore how the voice and body can work together to create a free and easy resonance. You will explore motion and balance in the body and how that helps you to breathe and support your sound. This class will also feature SOVT and other vocal exercises to reduce stress and optimize resonance.

    Watch Here
  • A yoga class in a bright studio with large windows, where students are lying on mats in a relaxation pose. An instructor stands at the front near a whiteboard and bookshelf, with plants and exercise equipment visible in the background.

    Flow Classes On Demand

    Balance Arts Fundamentals in Flow class is a 90 minute class that will help you improve coordination and balance while developing proper tone in your body. Class will take you through a range of movements from the floor to standing that promote mobility, balance, and developmental patterns as well as establish a sense of flow and connection in your mind and body.

    Rent Here
  • An elderly woman with glasses and a younger woman with brown curly hair face each other indoors. The elderly woman is holding a small soccer ball above her head, and both women are looking at each other. There is a large plant and a piano in the background.

    Online AT Course Series

    Learn a process for unifying your field of attention and your sensory experiences through daily guided awareness activities designed to integrate your mind and body in action. This five-tiered series allows you to participate as little or as much as you would like within 48 weeks of guidance.

    Purchase Here