Balance Arts Center Alexander Technique
Winter Intensive

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January 5th-9th, 2026
Online & In-Person Study

A 5-day program for self-discovery in the Alexander Technique!

Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form.

  • Online & In-Person Participation Options

  • Daily Masterclass with Ann Rodiger

  • Optional Private Sessions with Participating Faculty

  • Scholarship Opportunities

Winter Intensive Features:

Daily Schedule

In-Person & Online Study

    • 10:00am-11:30am EST Hybrid Alexander Technique Masterclass with Ann Rodiger

    • 12:00-1:00pm EST Online Breakout Class with BAC Faculty

    • 10:00-11:30am EST Hybrid Alexander Technique Masterclass with Ann Rodiger

    • 11:30am-1:00pm EST In Person Class with Ann Rodiger and teaching assistants. Includes personal attention and hands-on work

    • 2:00-4:00pm EST In Person Class with Ann Rodiger and teaching assistants. Includes personal attention and hands-on work

You will learn how to:

  • Improve your posture, breathing, balance, and coordination

  • Increase your focus and self-awareness

  • Build strategies for relief from chronic pain, tension and strain

  • Improve your vocal production

  • Increase your performance presence

Participation Options

Choose your track of participation and register below!

    • Includes: Daily AT Masterclass

    • Tuition: $175

    • Includes: Daily AT Masterclass & Online Breakout Class

    • Tuition: $225

    • Includes: Daily In Person Classes & AT Masterclass

    • Tuition: $300

    • Includes: Two Daily In Person Classes & AT Masterclass

    • Tuition: $575

  • To request an in person or online private session contact info@balanceartscenter.com

Applications for the 2026 Winter Intensive are now closed.

Scholarship Opportunities

Scholarship Applications are Now Closed

The BAC is offering 8 tuition scholarships for the Winter Intensive. 4 scholarships are reserved for people of color.

  • Application Deadline: Friday, 12/12/25 by 5pm EST.

    • In addition to filling out the application form above, please submit your resume or cv to info@balanceartscenter.com.

    • Scholarships are offered for all 3 tracks.

    • Scholarship notifications will be sent out by 12/19/25 5pm EST. 

    • If you submit a scholarship application you do not also need to fill out a registration form.

    Scholarship Applications are Now Closed

Participating Faculty

Ann Rodiger

Founder & Director of the Balance Arts Center- NYC

Alexander Technique Teacher, Movement & Vocal Specialist

Eli Sibley

Alexander Technique Teacher - NYC

Heather Gardner

Alexander Technique Teacher, Singer, Violinist/Violist - Philadelphia, PA, NYC & Seville, Spain

Lindy Rogers

Alexander Technique Teacher, Actor, Director - NYC

Takehiro Shimizu

Alexander Technique Teacher, Drummer - NYC & Japan

Taylor Belew

Alexander Technique Teacher, Actor, Director - Chicago, IL

  • Online classes take place on Zoom. In Person classes take place at the Balance Arts Center in NYC.

  • The Balance Arts Center is an approved provider of Continuing Teacher & Leader Education Credits for NY State.

  • Upon completing your registration form you will receive an invoice directly to your inbox. Tuition will be due 48 hours after receiving your invoice.

  • Students can cancel their registrations through 12/26/25, 10 days prior to the intensive. Refunds are available minus. $50 processing fee. Beyond 12/26/25 refunds are not available.