Alexander Technique Group Classes

Two Weekly Offerings!

Mondays, April 6 - 27
8:30 - 9:30am

Wednesdays, April 8 - 29
6:00 - 7:00pm

Online via Zoom

A Series on the Alexander Technique. Four weeks at a time. One class at a time.

The Alexander Technique is a practice of awareness and choice. It helps you notice your habits and gives you tools to change them.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something useful to take home.

Drop in for one class. Stay for the whole series. Start anywhere.

Series 1: Know Your Body —  How You Move

We all live in our bodies every day, and yet most of us have never really met them. This series is an honest, curious, and tour of how you actually move — not how you think you move.

Week 1, April 6 & 8: The Big Picture — A guided scan of your whole self in motion. Where are you holding? Where are you free? This is about curiosity, not correction.
Week 2, April 13 & 15: Head & Neck — Explore the relationship between your head, your spine, and your sense of ease That comes from “taking the lid off.”
Week 3, April 20 & 22:  Hips — The great unknown!  We look at how the hips help organize movement — and what happens when they don't.
Week 4, April 27 & 29: Hips, Knees & Ankles — How the lower body works as a team. Find out how all the joints work, support each other, and are your gateway to being grounded.

Register Here

Tuesdays, 7-8:30pm
In-Person at the BAC

Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. These classes will help you discover how to interact with yourself and your environment in an easier and more efficient manner.

Register Here