One hour. Expert live guidance. A calm and extraordinary start to your day. 8:45am daily. Steps from Penn Station.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city.

A BAC teacher will gently guide you through a process of release and restoration that most people have never experienced before. Tension you didn't know you were carrying will begin to dissolve. Your breathing will deepen. Your balance will return. All without effort.

This is not meditation. This is not yoga. It is the Alexander Technique used by the world's greatest actors, musicians, athletes, and dancers to find ease, balance, presence, and clarity in their bodies. And right now, in this room, it belongs to you.

If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

You came to New York to be fully present for one of the greatest events in the world. This is how you make sure you are.

Maximum 20 participants.