A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

Act. Dance. Sing. Draw. No experience needed. 

The Balance Arts Center's Dabble in the Arts is a taster series for the curious, the adventurous, and anyone who has ever thought "I wish I could do that." Each one-hour session is a genuine, expert-led introduction to a different art form — not a performance, not a commitment, just a door opening.

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

A 60-minute guided recharge.

Open your senses, breathe, and quiet your mind — so you are prepared for another extraordinary day in the city. If you just got off a plane, are waking up early wondering what to do, feeling a bit out of sorts from the night before, this class is for you!

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!