A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Classes meet twice a week — Monday mornings and Wednesday evenings.

Series 3: Space - Connecting the Inside & Outside

• Week 1: Internal Space — An exploration of internal spatial relationships. How much room is there inside you — between your joints, as you breathe, in your spine?

• Week 2: The Space Around You — Relate to the room, the people in it, the distance in every direction.

• Week 3: Inner Meets Outer — What happens when you sense both at once? We explore the continuum between your internal experience and the world around you.

• Week 4: The Full Field of Awareness — Opening to a panoramic awareness — wide, clear, and vibrant. A genuinely different way of being in the world. Learn how to incorporate this at work and in your daily life.Class Fee: $20