A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

Curious about the Alexander Technique and the Balance Arts Center? Join this Free Online Introduction! Class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. This class will help you begin to discover how to interact with yourself and your environment in an easier and more efficient manner. You will leave with specific ideas to help you approach your thinking and movement in your daily life. All are welcome.

Free. Registration is required. This session will take place on Zoom.

Register Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Series on the Alexander Technique. Four weeks at a time. One class at a time. Come as you are.

This ongoing series explores a different aspect of the Technique each month, through themes that are practical, embodied, and immediately useful. Whether you're a performer, someone dealing with pain, completely new to AT, or a longtime student, each series offers fresh perspectives and something genuinely to take home.

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.

Sign Up for Class

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

This Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

A Monthly Series on the Alexander Technique

Each month, this ongoing series explores a different aspect of the Alexander Technique through a focused, four-week theme — practical, embodied, and immediately useful.

Every series offers fresh perspectives whether you're a performer, dealing with pain, brand new to AT, or a longtime student. Drop in for a single class, join for the full four weeks, or start at any point in the series.

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

This weekly Virtual Alexander Technique group class will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Sign Up for Online Class

Sign Up for In Person Class

This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!

Sign Up Here

Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!

Free. Registration is required. This session will take place on Zoom.

Sign Up for Online Open House