Group Classes at the Balance Arts Center
For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
The Alexander Technique Principles Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This intensive takes place over the course of 3 separate weekends. Level I will run September 19th & 20th, 2026.
The Alexander Technique Principles Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.
This intensive takes place over the course of 3 separate weekends. Level I will run September 19th & 20th, 2026.
Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.
This class will take place online via Zoom.
Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!
Free. Registration is required. This session will take place on Zoom.
This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
This class series is led by Ann Rodiger, who lives with EDS.
Register for Online Class Series
Register for In-Person Class Series
Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.
This class will take place online via Zoom.
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Online pricing: $15/session, $50 for all four
In-Person pricing: $20/session, $70 for all four
Register for Classes
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
Do you want to learn to juggle? Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. Please provide your own juggling balls.
This workshop will meet online via Zoom.
This 2-class series, for those with Hypermobility & EDS, will guide you towards improved proprioception, coordination, and a better relationship to gravity. You can find better overall balance through these strategies, enabling you to negotiate daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC, NY.
This class series is led by Ann Rodiger, who lives with EDS.
Register for Online Class Series
Register for In-Person Class Series
Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.
This class will take place online via Zoom.
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Online pricing: $15/session, $50 for all four
In-Person pricing: $20/session, $70 for all four
Register for Classes
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!
Free. Registration is required. This session will take place on Zoom.
This workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will learn about overall hip health and how to prevent, manage, and recover from various hip ailments. You will benefit from a new understanding of how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.
Register Here
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Register Here
Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.
This class will take place online via Zoom.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.
This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Online pricing: $15/session, $50 for all four
In-Person pricing: $20/session, $70 for all four
Register for Classes
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
This class offers a supportive, peer-centered space to explore how principles of the Alexander Technique can be applied to the lived experience of ADHD. Rather than a treatment or therapy session, it is a shared inquiry—an opportunity to exchange perspectives, experiment, and learn together.
Please note: The Alexander Technique is an educational and exploratory practice and is not a substitute for therapy or medical care. This class is not led by licensed medical or mental health professionals.
Online pricing: $15/session, $50 for all four
In-Person pricing: $20/session, $70 for all four
Register for Classes
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!
Free. Registration is required. This session will take place on Zoom.
This virtual monthly offering is a place for BAC graduates to discuss and explore special topics with Ann. Bring your teaching questions and your curiosity.
Register Here
Learn why the use of the voice is an important tool in teaching the Alexander Technique! Following Alexander's lead, we will explore how vocalizing reflects a student’s use and how integrating speaking into a lesson can assist in cultivating better use.
This online workshop is intended for Alexander Technique Teachers and Teacher Trainees.
