Group Classes at the Balance Arts Center
For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
For students under 18 wishing to receive hands on guidance during classes, you are required to bring a note of parental permission.
Are you wanting to make time and space for creativity, and to have some accountability for following through on creative endeavors? This class series will infuse the Alexander Technique with activities designed to encourage creative expression.
This class will take place online via Zoom.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Class on 10/6 & 10/13 will explore ergonomics!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.
This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.
Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary!
This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.
Register for 4-Class Series
Register for Drop-In Class
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Class on 10/20 & 10/27 will explore breathing!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
Working with individuals with hypermobility requires special consideration and awareness. This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility, including Ehlers Danlos Syndromes (EDS).
Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary!
This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.
Register for 4-Class Series
Register for Drop-In Class
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Class on 10/20 & 10/27 will explore breathing!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. Bring your curiosity and opinions, and let’s explore.
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary!
This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.
Register for 4-Class Series
Register for Drop-In Class
Performers will choose a path of interest - acting, dance, or music - and collaborate with other artists to create an interdisciplinary night of performance. This unique offering will feature a rehearsal process and a fully-realized performance in a theatre space.
This series is open to all skill levels–all that is required is a desire to engage with the creative performance process in some way.
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Class on 11/3 will explore sitting!
This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies to increase your confidence and adaptability in your standing and walking.
Join the BAC’s Virtual Open House & Free Intro to Alexander Technique! This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have. We look forward to meeting you!
Free. Registration is required. This session will take place on Zoom.
In this class, you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
Learn how to create an Introduction to the Alexander Technique class for various audiences and different size groups. We will explore how to introduce and present the principles of AT, so those new to the discipline can experience the power of the work.
This workshop will take place both in-person and online via Zoom.
This hybrid workshop is intended for Alexander Technique Teachers and Teacher Trainees.
Join Us for our Monday Morning Meditation Series! In this 30-minute virtual session, participants will learn and practice a different style of meditation each week. We will cover various forms of meditation and pranayama while applying principles of the Alexander Technique to our postures and our wandering minds. No meditation experience necessary!
This class will meet online via Zoom on 10/19, 10/29, 11/2, & 11/9 from 8:30-9:00am.
Register for 4-Class Series
Register for Drop-In Class
In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!
This weekly Introduction to the Alexander Technique will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Class on 11/10 will explore standing/walking!
