Available online to rent!

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.  

Tuesdays 1-2:30pm

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone. Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Wednesdays 1-2:30pm

This class will help you learn and embody strategies for maintaining your balance and preventing falls. You will be guided through movements that increase coordination and help you refine your balance. Participants will practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. Class will end with fun balance exercises and games to increase your confidence and adaptability in your standing and walking.

• Our classes are low impact. Bring or wear comfortable clothing that you can move in. Private bathrooms are available should you need to change before or after class.

• We ask that students take their shoes off or bring a separate pair of indoor shoes to class. If you are not able to do so you will be provided with shoe covers.

• No supplemental equipment necessary.