• A black and white sketch of three people walking and jumping across a grassy field, moving from left to right.

    "UP”: What is It and How to Source It – Understanding Upward Direction in The Alexander Technique

    Written by Ann Rodiger

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  • Two women smiling and talking indoors, one with curly dark hair and glasses, the other with straight gray hair and glasses, wearing a yellow top and brown blazer

    Hip Health Article

    Ann Rodiger and the Balance Arts Center featured in the International Business Times.

    Read Here
  • A black and white sketch of a person's lower leg and foot wearing a shoe, with text that reads "Mind & Mending Your Hips" and the author's name, Ann Rodiger.

    Mind & Mend Your Hips

    Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.

    Buy the Book Here

  • The Rise of the Mindfulness Movement

    Ann Rodiger and the Balance Arts Center featured in USA Today.

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