A Workshop in the Principles of the Alexander Technique in Seville, Spain
The Art of Moving Awareness
Improving how you move starts with paying attention. Once you know what to notice–and when to notice it–you are on your way to better balance, posture, and coordination. This same idea and process works for anything you do, whether it's a workout, a daily chore, or walking across the room.
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November 26th - 28th, 2026
10:00 - 14:00
El Camerino at The Old Sombrero Factory
Callejón Heliotropo, 4 Sevilla
Dates & Location
Overview
Each day will be devoted to a different Principle of the Alexander Technique as it supports the overall process for change and growth. You’ll learn to establish a new "normal" for your interactions with yourself, the environment, and your art form. Students will receive individualized verbal and hands-on instruction during the intensive, to help you fully embody your learning.
Get the most out of the workshop by including a private lesson with the class. A 45-minute individual lesson will give you the opportunity to have your personal concerns addressed. It will boost your understanding of the work and help you integrate your learning with the activities you do daily. Bring your instrument or monologue or any activities with you.
Hypermobility Workshop
Living with Hypermobility: Strategies for the Hypermobile person
November 26, 19:30 - 21:30
Fee: 50 Euros
Find stability in your instability though understanding hypermobility and how to work with it. The principles of the Alexander Technique provide a structural paradigm for your body that invites you to function as a coherent connected system. From there you can learn how to think and build habits that support less pain, better posture, and easier balance. You’ll leave the workshop with new ideas and ways of working with yourself.
This workshop will be led by Ann Rodiger, a teacher of the Alexander Technique and who lives with EDS. She directs the Balance Arts Center for the Alexander Technique in New York City.
Fees
3-Day Workshop and Hypermobile Evening: 275 Euros
3-Day Workshop: 250 Euros
Single Day Tuition: 100 Euros
Private Lessons (with purchase of workshop): 30 Euros
Stand alone lessons (without purchase of workshop): 40 Euros
To Register:
Faculty
Ann Rodiger
Ann Rodiger is the Founder and Director of the Balance Arts Center in New York City. She has over 40 years of experience teaching the Alexander Technique. Her teaching draws from her knowledge and experience from Alexander Technique Training in Urbana Illinois with Joan and Alex Murray, as well as her knowledge of Labanotation, Laban Movement Analysis, Bartenieff Fundamentals, Yoga, meditation and various dance techniques.
