Learn strategies to manage your performance anxiety through the mind-body principles of the Alexander Technique! In this workshop you will practice and learn how to use your mind-body awareness and attention to connect to the ground, direct your breathing, and take in the space around you so that you can present your best self and artistry during performance. You will have a chance to put these strategies to use while performing for others. 

This workshop will be taught by Ann Rodiger.

Workshop Fee: $45

BAC COVID POLICY: Everyone entering the Balance Arts Center space must be fully vaccinated. We will also continue to enforce mask wearing, fully covering the mouth and nose during all in-person classes as well as in the BAC’s hallways and common areas. There are no exceptions. We appreciate your assistance in enforcing this policy.