Pause for a guided evening lie-down with me on Monday nights. Lying down is one of the most recuperative and revealing tools I’ve learned in the AT. Take a break from stress, tension, pain and habitual movement to see what other choices are available. This class draws from various movement modalities experienced through the lens of the Alexander Technique.

Suggested donation: $15/pay what you can

Register at https://katemartel.com/classes OR Venmo @kate-martel-1, Paypal: kmartel2@yahoo.com