Pause for a mid-week guided lie-down with me on Wednesday nights. Lying down is one of the most recuperative and revealing tools I’ve learned in the Alexander Technique. Take a break from stress, tension, pain and habitual movement to see what other choices are available.

Suggested Donation $15/pay what you can via Venmo or PayPal 

Venmo: @Kate-Martel-1
PayPal: kmartel2@yahoo.com 

Please include your email in your payment so I can send the zoom invite!