The Alexander Technique Principles for Performing Arts: Level 1 Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations.

This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. We are offering Level 1 this Fall and will be offering the full 3 Level Certification in Spring 2026.

This certification will take place November 8th & 9th both online via Zoom and in person at the Balance Arts Center.

Level I: Alexander Technique Principles

• AT Principles and concepts will be presented under the following themes. Each session will include theory, activities, practical experience, and discussion. 

  • Unified Field of Awareness

  • Inhibition and Direction (GAP Theory) 

  • Spatial Awareness, Support, and Thinking

  • Direction, Flow, and Breath

  • Balance, Gravity, and Ground Reaction Force 

  • Sensory Awareness and Integration

  • Presence and Projection