This 45 minute free webinar will address the ergonomics of your workstation set up, how you, the human factor, interface with your setup and online presence, and how to recuperate during and after your work session. All three of these elements help you focus better to have more productivity and energy while avoiding eye strain, back, neck, and wrist pain, headaches and fatigue.  The webinar is seen through the lens of the Alexander Technique which is a mindful movement process. Led by Ann Rodiger, Founder & Director of the BAC.