Fundamentals in Flow, Balance & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class takes place online via Zoom. Visual demonstration is available in case you are new to class.

Class fee: $20

The BAC is a mask-friendly space. Masks are required in the hallways and common areas but optional in classes, workshops, and intensives.