A Guide To Sitting At Your Workstation Based on the Alexander Technique
This book by Ann Rodiger will help you to learn how to sit so you can be the most productive and pain-free at work.
Topics include:
Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more…
A Guide To Sitting At Your Workstation Based on the Alexander Technique
This book by Ann Rodiger will help you to learn how to sit so you can be the most productive and pain-free at work.
Topics include:
Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more…
This book will help you to learn how to sit so you can be the most productive and pain-free at work.
Topics include:
Overview of the Ergonomic Elements, Harmful Postures, Physical Setup, How to Change Your Patterns, Working at a Laptop Computer, What to Think When (aches and pains), Recuperation on the Job, and more…
