Fundamentals in Flow, Balance & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class has the options to join in person at the BAC or join online via Zoom. Visual demonstration is available in case you are new to class.

Class fee: $20

BAC COVID POLICY: We will continue to enforce mask wearing, fully covering the mouth and nose during all in-person classes as well as in the BAC’s hallways and common areas. There are no exceptions. We appreciate your assistance in enforcing this policy.

Can’t make class live? Check out BAC’s Vimeo-On-Demand page where you can rent Fundamentals in Flow classes. Take class from your own home, at your own pace. Classes are led by Ann Rodiger and assisted by visual demonstration.