Together we explore the possibilities of deepening our sensory awareness through conscious movements to support dynamic freedom in dance and everyday life. Using the Alexander Technique as our lens, we will work with movements drawn from Bartenieff Fundamentals, Dart work, Yoga, Dance and Improvisation. An extended session on the floor will free the limbs from the torso, allow for optimal breathing and increase awareness of joint articulation to support clarity (and fun!) in movement. This class is led by Kate Martel, BAC Graduate.

Class fee: $3-15 suggested donation