This 45 minute class, led by Alice MacDonald, will provide an Intro to the Alexander Technique and Lie Downs. We will look at ways to find recuperation and ease that you can incorporate into your daily life - and I will lead a restorative, awareness building “lie down” that will allow you to rest, reset, and renew your energy.

Here’s a bit more about what we’ll cover in these classes:

• Learning a process for resetting and finding balance and ease 

• Practicing how to work with the power of a pause in your thought and movement 

• Principles of Alexander technique that can help you connect to your flow and sense of self

• Anatomy that accompanies the ideas and movement we are working with

Class is led by Alice MacDonald (BAC Faculty).

Class is free to sign up and attend, suggested donation $1-10.