Working with one pound of resistance can allow you to strengthen and build tone while practicing using resistance from the weights properly. Working with lighter weights allows you to monitor your form and alignment during activity. We will work slowly and carefully to promote stress free movement. What you learn and practice in this class can be applied to anytime you work with resistance, lift and carry things, or exercise. Led by Ann Rodiger, Lindy Rogers, and Alice MacDonald.

4 Class Series: $100