Improving how you move starts with paying attention. Once you know what to notice–and when to notice it–you are on your way to better balance, posture, and coordination. This same idea and process works for anything you do, whether it's a workout, a daily chore, or walking across the room.

Each day will be devoted to a different Principle of the Alexander Technique as it supports the overall process for change and growth. You’ll learn to establish a new "normal" for your interactions with yourself, the environment, and your art form. Students will receive individualized verbal and hands-on instruction during the intensive, to help you fully embody your learning.

Get the most out of the workshop by including a private lesson with the class. A 45-minute individual lesson will give you the opportunity to have your personal concerns addressed. It will boost your understanding of the work and help you integrate your learning with the activities you do daily. Bring your instrument or monologue or any activities with you.